Meet Our Team

Our team of clinicians are highly trained, professional, friendly, and compassionate. Our personalized and integrated approach inspires people to commit to overcoming obstacles that are interfering with the quality of their lives, changing destructive behaviors, and gaining insight and coping skills for underlying emotional psychological issues.

“When I understand myself, I understand you, and out of that understanding comes love.” -Jiddu Krishnamurti.

Brooke Aschidamini, MS, RD, CISSN

I am a registered dietitian and certified sports nutritionist specializing in behavior change, meal planning, weight loss/management, disordered eating and mind-body awareness. Anxiety and depression affect our eating behaviors and patterns, which often times leads to weight gain or loss and malnutrition. In turn, malnutrition has a significant effect on our mental state and is...

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Emotional Eating
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Lauren Peake, Psy.D.

I am a licensed clinical psychologist in California and am dedicated to providing treatment and assessment services to children and their families presenting with various difficulties (i.e., ADHD, autism, behavioral difficulties, anxiety, and depression). I am passionate about helping children navigate their chaotic worlds and assisting them in becoming successful adults. I believe that in...

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Emotional Eating
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Therapy is a step towards learning about ourselves, recognizing opportunities, improving relationships and healing. Our approach to therapy combines understanding, compassion and insight to empower our clients and help them fulfill their dreams and desires.

First Step Counseling prepares you to move forward into a new phase of your life. You are one step closer to becoming a new you, with stronger and healthier relationships with friends and family. Our commitment is to assist our clients in developing carefully constructed “pathsways”; which lead to healthier and more productive lives.

First Step Counseling is located in San Pedro and services the South Bay Area, CA and offers a wide range of mental health services to the community.