Meet Our Team
Our team of clinicians are highly trained, professional, friendly, and compassionate. Our personalized and integrated approach inspires people to commit to overcoming obstacles that are interfering with the quality of their lives, changing destructive behaviors, and gaining insight and coping skills for underlying emotional psychological issues.
“When I understand myself, I understand you, and out of that understanding comes love.” -Jiddu Krishnamurti.
I am a registered dietitian and certified sports nutritionist specializing in behavior change, meal planning, weight loss/management, disordered eating and mind-body awareness. Anxiety and depression affect our eating behaviors and patterns, which often times leads to weight gain or loss and malnutrition. In turn, malnutrition has a significant effect on our mental state and is...
As we travel this journey of life, sometimes the way to health and wholeness is not too clear. During these times, it’s helpful to have a partner to walk with you. I have been in practice for over 20 years, helping individuals, families, couples and groups facing a wide variety of challenges. I treat individuals...
Therapy is a step towards learning about ourselves, recognizing opportunities, improving relationships and healing. Our approach to therapy combines understanding, compassion and insight to empower our clients and help them fulfill their dreams and desires.
First Step Counseling prepares you to move forward into a new phase of your life. You are one step closer to becoming a new you, with stronger and healthier relationships with friends and family. Our commitment is to assist our clients in developing carefully constructed “pathsways”; which lead to healthier and more productive lives.
First Step Counseling is located in San Pedro and services the South Bay Area, CA and offers a wide range of mental health services to the community.